Melio

Chicken or turkey, noodles

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Category: Poultry Products

100g of Chicken or turkey, noodles contains 134 kcal calories, 6.19g protein, and 13.9µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories134kcal
Protein6.2g
Carbohydrates14.7g
Total fat5.8g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories134 kcal7%
Protein6.19 g12%
Carbohydrates14.69 g5%
Total fat5.84 g7%
Fiber1.4 g5%
Sugars1.55 g
Minerals
  % DV
Sodium342 mg15%
Potassium166 mg4%
Calcium15 mg1%
Magnesium20 mg5%
Phosphorus81 mg6%
Iron1.1 mg6%
Zinc0.63 mg6%
Copper0.09 mg10%
Selenium13.9 µg25%
Fat detail
  % DV
Saturated fat0.94 g5%
Monounsaturated fat2.31 g
Polyunsaturated fat1.95 g
Cholesterol28 mg9%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A12 µg1%
Retinol4 µg
Vitamin C2.5 mg3%
Vitamin D0 µg0%
Vitamin E1.27 mg8%
Vitamin K8.1 µg7%
Thiamin (B1)0.15 mg12%
Riboflavin (B2)0.11 mg9%
Niacin (B3)2.32 mg14%
Vitamin B60.09 mg5%
Folate (B9)46 µg12%
Vitamin B120.09 µg4%
Choline25.7 mg5%
Antioxidants & carotenoids
  % DV
Beta-carotene93 µg
Alpha-carotene6 µg
Beta-cryptoxanthin11 µg
Lycopene3,657 µg
Lutein + zeaxanthin128 µg
Other
  % DV
Water71.93 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
224 g
90000 Quantity not specified
280 g

Methodology

  • Moisture change: -5%

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Poultry Products

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