Chicken or turkey and rice with cream sauce
Category: Poultry Products
100g of Chicken or turkey and rice with cream sauce contains 136 kcal calories, 8.13g protein, and 8.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories136kcal
Protein8.1g
Carbohydrates12.8g
Total fat5.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 8.13 g | 16% |
| Carbohydrates | 12.78 g | 5% |
| Total fat | 5.86 g | 8% |
| Fiber | 0.5 g | 2% |
| Sugars | 1.98 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 380 mg | 17% |
| Potassium | 147 mg | 3% |
| Calcium | 48 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 106 mg | 8% |
| Iron | 0.83 mg | 5% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 8.2 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.45 g | 7% |
| Monounsaturated fat | 2.53 g | — |
| Polyunsaturated fat | 1.37 g | — |
| Cholesterol | 27 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Retinol | 54 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 14.4 µg | 12% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.43 mg | 15% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 26 µg | 7% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 23.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 60 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 35 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 248 g
- 90000 Quantity not specified
- 310 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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