Chicken or turkey, potatoes
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Category: Poultry Products
100g of Chicken or turkey, potatoes contains 133 kcal calories, 7.57g protein, and 5.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 7.57 g | 15% |
| Carbohydrates | 12.86 g | 5% |
| Total fat | 5.93 g | 8% |
| Fiber | 1.3 g | 5% |
| Sugars | 0.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 337 mg | 15% |
| Potassium | 260 mg | 6% |
| Calcium | 94 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 122 mg | 10% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 5.3 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.54 g | 13% |
| Monounsaturated fat | 2.05 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.83 mg | 11% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 19.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 32 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 112 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 252 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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