Chicken or turkey, noodles
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Category: Poultry Products
100g of Chicken or turkey, noodles contains 145 kcal calories, 8.9g protein, and 16.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.9 g | 18% |
| Carbohydrates | 14.16 g | 5% |
| Total fat | 5.97 g | 8% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 346 mg | 15% |
| Potassium | 125 mg | 3% |
| Calcium | 99 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 137 mg | 11% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.07 mg | 8% |
| Selenium | 16.1 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.62 g | 13% |
| Monounsaturated fat | 1.93 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 39 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 108 µg | 12% |
| Retinol | 26 µg | — |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 9.5 µg | 8% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 2.12 mg | 13% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 24.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 810 µg | — |
| Alpha-carotene | 341 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 179 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 305 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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