Chicken or turkey a la king with vegetables excluding carrorts, broccoli
Chicken or turkey a la king with vegetables excluding carrorts, broccoli, and dark-green leafy; no potatoes, cream, white, or soup-based sauce
Category: Poultry Products
100g of Chicken or turkey a la king with vegetables excluding carrorts, broccoli contains 181 kcal calories, 9.57g protein, and 10.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 9.57 g | 19% |
| Carbohydrates | 6.31 g | 2% |
| Total fat | 13.34 g | 17% |
| Fiber | 0.5 g | 2% |
| Sugars | 2.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 482 mg | 21% |
| Potassium | 172 mg | 4% |
| Calcium | 60 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 132 mg | 11% |
| Iron | 0.7 mg | 4% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.07 mg | 8% |
| Selenium | 10.9 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.23 g | 21% |
| Monounsaturated fat | 5.15 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 109 µg | 12% |
| Retinol | 101 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 1.04 mg | 7% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 47.9 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 94 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 44 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 241 g
- 90000 Quantity not specified
- 241 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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