Chicken nuggets, from frozen
Category: Poultry Products
100g of Chicken nuggets, from frozen contains 298 kcal calories, 13.36g protein, and 18.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories298kcal
Protein13.4g
Carbohydrates17.9g
Total fat19.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 13.36 g | 27% |
| Carbohydrates | 17.88 g | 7% |
| Total fat | 19.23 g | 25% |
| Fiber | 1.8 g | 6% |
| Sugars | 0.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 600 mg | 26% |
| Potassium | 229 mg | 5% |
| Calcium | 52 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 183 mg | 15% |
| Iron | 1.06 mg | 6% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.11 mg | 12% |
| Selenium | 18.9 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4 g | 20% |
| Monounsaturated fat | 6.14 g | — |
| Polyunsaturated fat | 7.57 g | — |
| Cholesterol | 36 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 12 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 2.13 mg | 14% |
| Vitamin K | 11.1 µg | 9% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 3.64 mg | 23% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0.24 µg | 10% |
| Choline | 35.4 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 53 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 28 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 94 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.07 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61508 1 nugget
- 16 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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