Chicken, neck or ribs
Category: Poultry Products
100g of Chicken, neck or ribs contains 245 kcal calories, 19.45g protein, and 17.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories245kcal
Protein19.5g
Carbohydrates0g
Total fat18g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 19.45 g | 39% |
| Carbohydrates | 0 g | 0% |
| Total fat | 17.95 g | 23% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 374 mg | 16% |
| Potassium | 107 mg | 2% |
| Calcium | 27 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 121 mg | 10% |
| Iron | 2.28 mg | 13% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.1 mg | 11% |
| Selenium | 17.2 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.96 g | 25% |
| Monounsaturated fat | 7.16 g | — |
| Polyunsaturated fat | 3.91 g | — |
| Cholesterol | 69 mg | 23% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Retinol | 48 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.29 mg | 21% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 48.9 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.22 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61505 1 neck (yield after cooking, bone removed)
- 35 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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