Melio

Chicken drumstick, fried

Chicken drumstick, fried, coated, skin / coating eaten, from raw

Category: Poultry Products

100g of Chicken drumstick, fried contains 241 kcal calories, 19.08g protein, and 22.4µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories241kcal
Protein19.1g
Carbohydrates6g
Total fat15.1g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories241 kcal12%
Protein19.08 g38%
Carbohydrates5.98 g2%
Total fat15.07 g19%
Fiber0.2 g1%
Sugars0.1 g
Minerals
  % DV
Sodium363 mg16%
Potassium204 mg4%
Calcium16 mg1%
Magnesium20 mg5%
Phosphorus163 mg13%
Iron1.32 mg7%
Zinc1.91 mg17%
Copper0.07 mg8%
Selenium22.4 µg41%
Fat detail
  % DV
Saturated fat3.11 g16%
Monounsaturated fat6.22 g
Polyunsaturated fat4.36 g
Cholesterol104 mg35%
EPA (Omega-3)0 g
DHA (Omega-3)0.01 g
DPA (Omega-3)0.01 g
Vitamins
  % DV
Vitamin A11 µg1%
Retinol11 µg
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Vitamin E1.48 mg10%
Vitamin K9.6 µg8%
Thiamin (B1)0.15 mg12%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.71 mg29%
Vitamin B60.3 mg18%
Folate (B9)15 µg4%
Vitamin B120.32 µg13%
Choline56.1 mg10%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin14 µg
Other
  % DV
Water59.02 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10049 1 cup, cooked, diced
135 g
64703 1 small drumstick
65 g
64704 1 medium drumstick
85 g
64705 1 large drumstick
110 g
40040 1 oz, cooked
28 g
90000 Quantity not specified
85 g

Methodology

  • Moisture change: 0%

Notes

  • sauteed with coating
  • NS as to skin / coating eaten
  • NS as to prepared with skin
  • NS as to coated or uncoated

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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