Chicken in soy-based sauce, rice and vegetables, frozen meal
Category: Poultry Products
100g of Chicken in soy-based sauce, rice and vegetables, frozen meal contains 109 kcal calories, 6.56g protein, and 8.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories109kcal
Protein6.6g
Carbohydrates18.1g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 6.56 g | 13% |
| Carbohydrates | 18.06 g | 7% |
| Total fat | 0.91 g | 1% |
| Fiber | 1 g | 4% |
| Sugars | 1.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 333 mg | 14% |
| Potassium | 175 mg | 4% |
| Calcium | 16 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 78 mg | 6% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 8.7 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 2 µg | — |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 10.1 µg | 8% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.71 mg | 17% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 13.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 101 µg | — |
| Alpha-carotene | 13 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 132 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61229 1 meal (9 oz)
- 255 g
- 90000 Quantity not specified
- 255 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Poultry Products
Canada Goose, skinless, raw
Canada Goose, breast meat only, skinless, raw
133 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 4gChicken "wings" with hot sauce, from fast food / restaurant
Poultry Products
272 kcalProtein: 16.8gCarbohydrates: 6.2gTotal fat: 20.2gChicken "wings" with hot sauce, from other sources
Poultry Products
267 kcalProtein: 17gCarbohydrates: 5.1gTotal fat: 20gChicken "wings" with hot sauce, from precooked
Poultry Products
254 kcalProtein: 17.6gCarbohydrates: 2.5gTotal fat: 19.5gChicken "wings" with other sauces or seasoning, from fast food / restaurant
Poultry Products
276 kcalProtein: 17gCarbohydrates: 13.1gTotal fat: 17.4gChicken "wings" with other sauces or seasoning, from other sources
Poultry Products
271 kcalProtein: 17.2gCarbohydrates: 12gTotal fat: 17.2gChicken "wings" with other sauces or seasoning, from precooked
Poultry Products
258 kcalProtein: 17.7gCarbohydrates: 9.4gTotal fat: 16.7gChicken "wings", with hot sauce
Chicken "wings", boneless, with hot sauce, from fast food / restaurant
282 kcalProtein: 12.4gCarbohydrates: 20gTotal fat: 16.9g
Use Chicken in soy-based sauce, rice and vegetables, frozen meal in your next meal plan
Melio can build a complete week of meals around Chicken in soy-based sauce, rice and vegetables, frozen meal (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan