Chicken fillet sandwich, grilled
Chicken fillet sandwich, grilled, on wheat bun, with cheese
Category: Poultry Products
100g of Chicken fillet sandwich, grilled contains 230 kcal calories, 22.19g protein, and 28.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.19 g | 44% |
| Carbohydrates | 16.17 g | 6% |
| Total fat | 7.94 g | 10% |
| Fiber | 1.8 g | 6% |
| Sugars | 2.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 468 mg | 20% |
| Potassium | 270 mg | 6% |
| Calcium | 176 mg | 14% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 251 mg | 20% |
| Iron | 1.37 mg | 8% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.09 mg | 10% |
| Selenium | 28.2 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.91 g | 15% |
| Monounsaturated fat | 1.98 g | — |
| Polyunsaturated fat | 1.37 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Retinol | 39 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 7.02 mg | 44% |
| Vitamin B6 | 0.52 mg | 30% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 50.1 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 24 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64737 1 regular sandwich
- 161 g
- 61062 1 large sandwich
- 322 g
- 62266 1 submarine
- 322 g
- 61484 1 miniature/slider
- 80 g
- 64719 1 sandwich (1 slice bread)
- 80 g
- 90000 Quantity not specified
- 161 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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