Chicken thigh, stewed
Chicken thigh, stewed, skin eaten
Category: Poultry Products
100g of Chicken thigh, stewed contains 227 kcal calories, 22.39g protein, and 26.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories227kcal
Protein22.4g
Carbohydrates0g
Total fat15.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 22.39 g | 45% |
| Carbohydrates | 0 g | 0% |
| Total fat | 15.31 g | 20% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 383 mg | 17% |
| Potassium | 243 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 186 mg | 15% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.63 mg | 15% |
| Copper | 0.05 mg | 5% |
| Selenium | 26.4 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.22 g | 21% |
| Monounsaturated fat | 6.44 g | — |
| Polyunsaturated fat | 2.94 g | — |
| Cholesterol | 138 mg | 46% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 5.23 mg | 33% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 62.8 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 20 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10049 1 cup, cooked, diced
- 135 g
- 64711 1 small thigh
- 80 g
- 64712 1 medium thigh
- 90 g
- 64713 1 large thigh
- 110 g
- 64710 1 thigh, NS as to size
- 90 g
- 40040 1 oz, cooked
- 28 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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