Chicken egg foo yung
Category: Poultry Products
100g of Chicken egg foo yung contains 137 kcal calories, 12.79g protein, and 19.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories137kcal
Protein12.8g
Carbohydrates4.8g
Total fat7.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 12.79 g | 26% |
| Carbohydrates | 4.78 g | 2% |
| Total fat | 7.38 g | 9% |
| Fiber | 0.3 g | 1% |
| Sugars | 3.05 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 401 mg | 17% |
| Potassium | 172 mg | 4% |
| Calcium | 34 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 149 mg | 12% |
| Iron | 1.11 mg | 6% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.03 mg | 3% |
| Selenium | 19.9 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.99 g | 10% |
| Monounsaturated fat | 2.86 g | — |
| Polyunsaturated fat | 1.56 g | — |
| Cholesterol | 207 mg | 69% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 85 µg | 9% |
| Retinol | 80 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 23.6 µg | 20% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.11 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 141.6 mg | 26% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 64 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 325 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 86 g
- 10205 1 cup
- 175 g
- 90000 Quantity not specified
- 131 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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