Chicken or turkey salad, made with Italian dressing
Category: Poultry Products
100g of Chicken or turkey salad, made with Italian dressing contains 146 kcal calories, 13.62g protein, and 12.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories146kcal
Protein13.6g
Carbohydrates5.4g
Total fat7.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 13.62 g | 27% |
| Carbohydrates | 5.37 g | 2% |
| Total fat | 7.84 g | 10% |
| Fiber | 0.4 g | 1% |
| Sugars | 4.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 564 mg | 25% |
| Potassium | 218 mg | 5% |
| Calcium | 21 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 128 mg | 10% |
| Iron | 0.47 mg | 3% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.04 mg | 5% |
| Selenium | 12.4 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.44 g | 7% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 2.83 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 4 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 23.5 µg | 20% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.92 mg | 24% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 35.4 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 94 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 3 µg | — |
| Lutein + zeaxanthin | 78 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 226 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Chicken or turkey salad, made with Italian dressing in your next meal plan
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