Chicken or turkey salad, made with light mayonnaise
Category: Poultry Products
100g of Chicken or turkey salad, made with light mayonnaise contains 146 kcal calories, 13.55g protein, and 12.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories146kcal
Protein13.6g
Carbohydrates4.8g
Total fat8.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 13.55 g | 27% |
| Carbohydrates | 4.76 g | 2% |
| Total fat | 8.15 g | 10% |
| Fiber | 0.4 g | 1% |
| Sugars | 2.73 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 529 mg | 23% |
| Potassium | 206 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 127 mg | 10% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.04 mg | 5% |
| Selenium | 12.5 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.56 g | 8% |
| Monounsaturated fat | 2.48 g | — |
| Polyunsaturated fat | 3.37 g | — |
| Cholesterol | 60 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 5 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 23.1 µg | 19% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.87 mg | 24% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 36.6 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 96 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 84 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 226 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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