Chicken curry with rice
Category: Poultry Products
100g of Chicken curry with rice contains 116 kcal calories, 4.96g protein, and 6.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories116kcal
Protein5g
Carbohydrates15.1g
Total fat4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 4.96 g | 10% |
| Carbohydrates | 15.12 g | 5% |
| Total fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Sugars | 1.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 324 mg | 14% |
| Potassium | 182 mg | 4% |
| Calcium | 16 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 64 mg | 5% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 6.1 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.97 g | 5% |
| Monounsaturated fat | 1.49 g | — |
| Polyunsaturated fat | 1.17 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Retinol | 2 µg | — |
| Vitamin C | 5.4 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 5.2 µg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.87 mg | 12% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 14.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 281 µg | — |
| Alpha-carotene | 86 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 2,713 µg | — |
| Lutein + zeaxanthin | 57 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 200 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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