Melio

Chicken or turkey, stuffing

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Category: Poultry Products

100g of Chicken or turkey, stuffing contains 128 kcal calories, 5.22g protein, and 8.5µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories128kcal
Protein5.2g
Carbohydrates11.8g
Total fat6.8g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories128 kcal6%
Protein5.22 g10%
Carbohydrates11.81 g4%
Total fat6.82 g9%
Fiber0.8 g3%
Sugars1.4 g
Minerals
  % DV
Sodium355 mg15%
Potassium111 mg2%
Calcium21 mg2%
Magnesium13 mg3%
Phosphorus62 mg5%
Iron0.63 mg4%
Zinc0.41 mg4%
Copper0.05 mg6%
Selenium8.5 µg15%
Fat detail
  % DV
Saturated fat1.39 g7%
Monounsaturated fat3.15 g
Polyunsaturated fat1.81 g
Cholesterol16 mg5%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A54 µg6%
Retinol48 µg
Vitamin C0.7 mg1%
Vitamin D0 µg0%
Vitamin E0.67 mg4%
Vitamin K9.2 µg8%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.1 mg7%
Niacin (B3)1.83 mg11%
Vitamin B60.07 mg4%
Folate (B9)23 µg6%
Vitamin B120.06 µg3%
Choline15 mg3%
Antioxidants & carotenoids
  % DV
Beta-carotene61 µg
Alpha-carotene6 µg
Beta-cryptoxanthin11 µg
Lycopene0 µg
Lutein + zeaxanthin112 µg
Other
  % DV
Water74.98 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
244 g
90000 Quantity not specified
244 g

Methodology

  • Moisture change: 0%

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Poultry Products

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