Chicken breast, stewed
Chicken breast, stewed, skin not eaten
Category: Poultry Products
100g of Chicken breast, stewed contains 149 kcal calories, 27.96g protein, and 28.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories149kcal
Protein28g
Carbohydrates0g
Total fat3.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 27.96 g | 56% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.26 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 333 mg | 14% |
| Potassium | 332 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 212 mg | 17% |
| Iron | 0.41 mg | 2% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.04 mg | 5% |
| Selenium | 28.3 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Cholesterol | 91 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 9.54 mg | 60% |
| Vitamin B6 | 0.81 mg | 47% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 71.4 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10049 1 cup, cooked, diced
- 135 g
- 64698 1 small breast
- 120 g
- 64699 1 medium breast
- 140 g
- 64700 1 large breast
- 155 g
- 64697 1 breast, NS as to size
- 140 g
- 62138 1 small or thin slice
- 30 g
- 61398 1 medium slice
- 60 g
- 61039 1 large or thick slice
- 85 g
- 40040 1 oz, cooked
- 28 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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