Turkey, light and dark meat, roasted
Turkey, light and dark meat, roasted, skin not eaten
Category: Poultry Products
100g of Turkey, light and dark meat, roasted contains 151 kcal calories, 27.99g protein, and 30.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 27.99 g | 56% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.76 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 464 mg | 20% |
| Potassium | 237 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 225 mg | 18% |
| Iron | 0.93 mg | 5% |
| Zinc | 2.41 mg | 22% |
| Copper | 0.09 mg | 10% |
| Selenium | 30.4 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.11 g | 6% |
| Monounsaturated fat | 1.24 g | — |
| Polyunsaturated fat | 1.01 g | — |
| Cholesterol | 94 mg | 31% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 9.5 mg | 59% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.18 µg | 49% |
| Choline | 84.6 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62138 1 small or thin slice
- 30 g
- 61398 1 medium slice
- 60 g
- 61039 1 large or thick slice
- 85 g
- 10049 1 cup, cooked, diced
- 135 g
- 40024 1 oz, boneless, cooked, skinless
- 28 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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