Pork, steak
Pork, steak, lean and fat eaten
Category: Pork Products
100g of Pork, steak contains 264 kcal calories, 25.15g protein, and 42.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 25.15 g | 50% |
| Carbohydrates | 0.01 g | 0% |
| Total fat | 17.36 g | 22% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 316 mg | 14% |
| Potassium | 323 mg | 7% |
| Calcium | 26 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 212 mg | 17% |
| Iron | 1.73 mg | 10% |
| Zinc | 4.7 mg | 43% |
| Copper | 0.15 mg | 16% |
| Selenium | 42.1 µg | 77% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.46 g | 32% |
| Monounsaturated fat | 7.83 g | — |
| Polyunsaturated fat | 2.04 g | — |
| Cholesterol | 97 mg | 32% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 3.77 mg | 24% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.94 µg | 39% |
| Choline | 102.9 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64612 1 slice, any size
- 30 g
- 64765 1 steak, any size
- 120 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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