Pork sausage, reduced fat
Category: Pork Products
100g of Pork sausage, reduced fat contains 267 kcal calories, 20.94g protein, and 30µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories267kcal
Protein20.9g
Carbohydrates0.2g
Total fat20.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 20.94 g | 42% |
| Carbohydrates | 0.15 g | 0% |
| Total fat | 20.32 g | 26% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 698 mg | 30% |
| Potassium | 328 mg | 7% |
| Calcium | 19 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Iron | 1.91 mg | 11% |
| Zinc | 3.14 mg | 29% |
| Copper | 0.09 mg | 10% |
| Selenium | 30 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.03 g | 30% |
| Monounsaturated fat | 8.02 g | — |
| Polyunsaturated fat | 4.19 g | — |
| Cholesterol | 82 mg | 27% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 28 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.4 µg | 7% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.38 mg | 31% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 7.74 mg | 48% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 1.16 µg | 48% |
| Choline | 70.3 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 35 g
- 64360 1 cocktail or miniature link
- 10 g
- 64361 1 breakfast size link
- 20 g
- 64362 1 bun-size or griller link
- 75 g
- 64331 1 half smoke sausage
- 112 g
- 61935 1 slice
- 15 g
- 61667 1 piece
- 75 g
- 10010 1 cup, NFS
- 138 g
- 40040 1 oz, cooked
- 28 g
- 51000 1 cubic inch
- 18 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Pork Products
Bacon, pre-sliced
Bacon, pre-sliced, reduced/low sodium, unprepared
407 kcalProtein: 12.5gCarbohydrates: 0.8gTotal fat: 39.3gCanadian bacon, cooked
Canadian bacon, cooked, pan-fried
146 kcalProtein: 28.3gCarbohydrates: 1.8gTotal fat: 2.8gCanadian bacon, unprepared
Pork Products
110 kcalProtein: 20.3gCarbohydrates: 1.3gTotal fat: 2.6gHam
Pork Products
117 kcalProtein: 19gCarbohydrates: 1.6gTotal fat: 3.9gHam and noodles with cream or white sauce
Pork Products
139 kcalProtein: 6.8gCarbohydrates: 15.3gTotal fat: 5.4gHam and noodles, no sauce
Pork Products
144 kcalProtein: 7.2gCarbohydrates: 15.9gTotal fat: 5.5gHam and rice with mushroom sauce
Pork Products
136 kcalProtein: 5.4gCarbohydrates: 16.3gTotal fat: 5.2gHam and vegetables excluding carrots, broccoli
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
120 kcalProtein: 7.6gCarbohydrates: 5.1gTotal fat: 7.8g
Use Pork sausage, reduced fat in your next meal plan
Melio can build a complete week of meals around Pork sausage, reduced fat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan