Pork jerky
Category: Pork Products
100g of Pork jerky contains 412 kcal calories, 35g protein, and 59.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories412kcal
Protein35g
Carbohydrates9.7g
Total fat24.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 35 g | 70% |
| Carbohydrates | 9.73 g | 4% |
| Total fat | 24.73 g | 32% |
| Fiber | 0 g | 0% |
| Sugars | 9.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,810 mg | 79% |
| Potassium | 426 mg | 9% |
| Calcium | 39 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 290 mg | 23% |
| Iron | 2.45 mg | 14% |
| Zinc | 6.76 mg | 61% |
| Copper | 0.18 mg | 20% |
| Selenium | 59.3 µg | 108% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.19 g | 46% |
| Monounsaturated fat | 11.15 g | — |
| Polyunsaturated fat | 2.89 g | — |
| Cholesterol | 137 mg | 46% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 5.41 mg | 34% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 1.3 µg | 54% |
| Choline | 142.8 mg | 26% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 22.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 51000 1 cubic inch
- 20 g
- 62257 1 strip (approx 4-1/2" long)
- 5 g
- 10129 1 cup, pieces
- 126 g
- 90000 Quantity not specified
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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