Pork, ham hocks
Category: Pork Products
100g of Pork, ham hocks contains 268 kcal calories, 14.64g protein, and 27.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories268kcal
Protein14.6g
Carbohydrates1.1g
Total fat22.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 14.64 g | 29% |
| Carbohydrates | 1.09 g | 0% |
| Total fat | 22.79 g | 29% |
| Fiber | 0 g | 0% |
| Sugars | 1.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,040 mg | 45% |
| Potassium | 257 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 221 mg | 18% |
| Iron | 0.71 mg | 4% |
| Zinc | 1.49 mg | 14% |
| Copper | 0.09 mg | 10% |
| Selenium | 27.3 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.11 g | 41% |
| Monounsaturated fat | 10.03 g | — |
| Polyunsaturated fat | 3.82 g | — |
| Cholesterol | 60 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 4.97 mg | 31% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 61.5 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60843 1 ham hock
- 85 g
- 10205 1 cup
- 140 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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