Pork, ground
Category: Pork Products
100g of Pork, ground contains 299 kcal calories, 26.92g protein, and 43.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories299kcal
Protein26.9g
Carbohydrates0g
Total fat21.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 26.92 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 21.22 g | 27% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 395 mg | 17% |
| Potassium | 342 mg | 7% |
| Calcium | 20 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 219 mg | 18% |
| Iron | 1.15 mg | 6% |
| Zinc | 2.52 mg | 23% |
| Copper | 0.04 mg | 4% |
| Selenium | 43.2 µg | 79% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.39 g | 37% |
| Monounsaturated fat | 9.95 g | — |
| Polyunsaturated fat | 3.04 g | — |
| Cholesterol | 96 mg | 32% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 8.51 mg | 53% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.96 µg | 40% |
| Choline | 84.9 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.56 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 85 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 125 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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