Sunflower seeds, flavored
Category: Nut and Seed Products
100g of Sunflower seeds, flavored contains 567 kcal calories, 18.45g protein, and 24.92mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories567kcal
Protein18.5g
Carbohydrates25.9g
Total fat47.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 18.45 g | 37% |
| Carbohydrates | 25.92 g | 9% |
| Total fat | 47.56 g | 61% |
| Fiber | 10.6 g | 38% |
| Sugars | 5.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 612 mg | 27% |
| Potassium | 812 mg | 17% |
| Calcium | 68 mg | 5% |
| Magnesium | 123 mg | 29% |
| Phosphorus | 1,103 mg | 88% |
| Iron | 3.63 mg | 20% |
| Zinc | 5.05 mg | 46% |
| Copper | 1.75 mg | 194% |
| Selenium | 75.7 µg | 138% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.98 g | 25% |
| Monounsaturated fat | 9.08 g | — |
| Polyunsaturated fat | 31.4 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 24.92 mg | 166% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 6.72 mg | 42% |
| Vitamin B6 | 0.77 mg | 45% |
| Folate (B9) | 226 µg | 56% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.6 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10349 1 cup, without shell
- 144 g
- 10113 1 cup, in shell, yields
- 46 g
- 10010 1 cup, NFS
- 46 g
- 40093 1 oz, without shell
- 28 g
- 40051 1 oz, in shell, yields
- 15 g
- 40138 1 oz, NFS
- 28 g
- 61528 1 package
- 50 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Nut and Seed Products
Almond butter
Nut and Seed Products
641 kcalProtein: 20.7gCarbohydrates: 21.1gTotal fat: 52.7gAlmond butter and jelly sandwich, on wheat bread
Nut and Seed Products
372 kcalProtein: 12gCarbohydrates: 42.9gTotal fat: 17.2gAlmond butter and jelly sandwich, on white bread
Nut and Seed Products
374 kcalProtein: 11gCarbohydrates: 44.9gTotal fat: 17gAlmond butter sandwich, on wheat bread
Nut and Seed Products
395 kcalProtein: 14.6gCarbohydrates: 37gTotal fat: 20.9gAlmond butter sandwich, on white bread
Nut and Seed Products
397 kcalProtein: 13.3gCarbohydrates: 39.4gTotal fat: 20.7gAlmond butter, lower sodium
Nut and Seed Products
645 kcalProtein: 20.8gCarbohydrates: 21.2gTotal fat: 53gAlmond chicken
Nut and Seed Products
195 kcalProtein: 15.7gCarbohydrates: 4.5gTotal fat: 13.2gAlmond milk, chocolate
Nut and Seed Products
43 kcalProtein: 0.6gCarbohydrates: 7.4gTotal fat: 1.2g
Use Sunflower seeds, flavored in your next meal plan
Melio can build a complete week of meals around Sunflower seeds, flavored (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan