Kidney beans, from canned
Kidney beans, from canned, no added fat
Category: Legumes and Legume Products
100g of Kidney beans, from canned contains 135 kcal calories, 8.7g protein, and 2.08mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.7 g | 17% |
| Carbohydrates | 24.72 g | 9% |
| Total fat | 0.6 g | 1% |
| Fiber | 8 g | 29% |
| Sugars | 3.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 311 mg | 14% |
| Potassium | 433 mg | 9% |
| Calcium | 48 mg | 4% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 177 mg | 14% |
| Iron | 2.08 mg | 12% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.25 mg | 27% |
| Selenium | 1.8 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.29 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.78 mg | 5% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 50.8 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 180 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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