Beans, from dried
Beans, from dried, NS as to type, no added fat
Category: Legumes and Legume Products
100g of Beans, from dried contains 139 kcal calories, 8.92g protein, and 157µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 8.92 g | 18% |
| Carbohydrates | 25.44 g | 9% |
| Total fat | 0.62 g | 1% |
| Fiber | 8.9 g | 32% |
| Sugars | 0.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 232 mg | 10% |
| Potassium | 413 mg | 9% |
| Calcium | 41 mg | 3% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 144 mg | 12% |
| Iron | 2.08 mg | 12% |
| Zinc | 1.01 mg | 9% |
| Copper | 0.22 mg | 24% |
| Selenium | 4.9 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.34 mg | 2% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 157 µg | 39% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 34.4 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 180 g
- 40014 1 oz dry, yield after cooking
- 70 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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