Beans, from fast food / restaurant
Beans, from fast food / restaurant, NS as to type
Category: Legumes and Legume Products
100g of Beans, from fast food / restaurant contains 206 kcal calories, 8.77g protein, and 3.35mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 8.77 g | 18% |
| Carbohydrates | 22.6 g | 8% |
| Total fat | 9.32 g | 12% |
| Fiber | 5.7 g | 20% |
| Sugars | 0.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 354 mg | 15% |
| Potassium | 505 mg | 11% |
| Calcium | 82 mg | 6% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 102 mg | 8% |
| Iron | 3.35 mg | 19% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.26 mg | 29% |
| Selenium | 1.2 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.29 g | 6% |
| Monounsaturated fat | 3.85 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.56 mg | 17% |
| Vitamin K | 12.2 µg | 10% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 69 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 31.6 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 260 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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