Black beans, from fast food / restaurant
Category: Legumes and Legume Products
100g of Black beans, from fast food / restaurant contains 200 kcal calories, 7.98g protein, and 128µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories200kcal
Protein8g
Carbohydrates21.4g
Total fat9.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.98 g | 16% |
| Carbohydrates | 21.36 g | 8% |
| Total fat | 9.49 g | 12% |
| Fiber | 7.8 g | 28% |
| Sugars | 0.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 350 mg | 15% |
| Potassium | 320 mg | 7% |
| Calcium | 25 mg | 2% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 126 mg | 10% |
| Iron | 1.91 mg | 11% |
| Zinc | 1.01 mg | 9% |
| Copper | 0.19 mg | 21% |
| Selenium | 1.1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.33 g | 7% |
| Monounsaturated fat | 3.86 g | — |
| Polyunsaturated fat | 3.67 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 128 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.23 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 260 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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