Chickpeas, from dried
Chickpeas, from dried, fat added
Category: Legumes and Legume Products
100g of Chickpeas, from dried contains 211 kcal calories, 8.23g protein, and 152µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 8.23 g | 16% |
| Carbohydrates | 25.48 g | 9% |
| Total fat | 8.91 g | 11% |
| Fiber | 7.1 g | 25% |
| Sugars | 4.46 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 222 mg | 10% |
| Potassium | 270 mg | 6% |
| Calcium | 46 mg | 4% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 156 mg | 12% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.42 mg | 13% |
| Copper | 0.33 mg | 36% |
| Selenium | 3.4 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.12 g | 6% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 3.57 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.56 mg | 10% |
| Vitamin K | 10.3 µg | 9% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.46 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 152 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 39.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 40014 1 oz dry, yield after cooking
- 72 g
- 64271 1 pea
- 2 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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