Beans, from canned
Beans, from canned, NS as to type, fat added
Category: Legumes and Legume Products
100g of Beans, from canned contains 185 kcal calories, 7.66g protein, and 2.45mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.66 g | 15% |
| Carbohydrates | 24.1 g | 9% |
| Total fat | 6.83 g | 9% |
| Fiber | 8 g | 29% |
| Sugars | 1.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 311 mg | 14% |
| Potassium | 441 mg | 9% |
| Calcium | 69 mg | 5% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 149 mg | 12% |
| Iron | 2.45 mg | 14% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.26 mg | 29% |
| Selenium | 4.9 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 2.71 g | — |
| Polyunsaturated fat | 2.61 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.03 mg | 14% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 33.2 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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