Kidney beans, from canned
Kidney beans, from canned, fat added
Category: Legumes and Legume Products
100g of Kidney beans, from canned contains 186 kcal calories, 8.37g protein, and 2.02mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 8.37 g | 17% |
| Carbohydrates | 23.79 g | 9% |
| Total fat | 6.82 g | 9% |
| Fiber | 7.7 g | 28% |
| Sugars | 2.97 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 299 mg | 13% |
| Potassium | 417 mg | 9% |
| Calcium | 47 mg | 4% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 170 mg | 14% |
| Iron | 2.02 mg | 11% |
| Zinc | 1 mg | 9% |
| Copper | 0.24 mg | 26% |
| Selenium | 1.8 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.03 g | 5% |
| Monounsaturated fat | 2.88 g | — |
| Polyunsaturated fat | 2.68 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 12.8 µg | 11% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.75 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 37 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 48.9 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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