Fish, pompano
Fish, pompano, NFS
Category: Finfish and Shellfish Products
100g of Fish, pompano contains 244 kcal calories, 22.96g protein, and 45.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 22.96 g | 46% |
| Carbohydrates | 0.01 g | 0% |
| Total fat | 16.3 g | 21% |
| Fiber | 0 g | 0% |
| Sugars | 0.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 296 mg | 13% |
| Potassium | 474 mg | 10% |
| Calcium | 28 mg | 2% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 243 mg | 19% |
| Iron | 0.75 mg | 4% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.05 mg | 5% |
| Selenium | 45.3 µg | 82% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.54 g | 28% |
| Monounsaturated fat | 4.82 g | — |
| Polyunsaturated fat | 2.71 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0.22 g | — |
| DHA (Omega-3) | 0.49 g | — |
| DPA (Omega-3) | 0.25 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Retinol | 62 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 13.7 µg | 69% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.59 mg | 49% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.73 mg | 23% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 1.45 µg | 60% |
| Choline | 64.4 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.03 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64761 1 small/regular fillet
- 90 g
- 64009 1 large fillet
- 135 g
- 64746 1 whole fish, any size
- 270 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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