Venison sausage
Category: Beef Products
100g of Venison sausage contains 312 kcal calories, 20.23g protein, and 1.75µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories312kcal
Protein20.2g
Carbohydrates0g
Total fat25.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 20.23 g | 40% |
| Carbohydrates | 0 g | 0% |
| Total fat | 25.08 g | 32% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 829 mg | 36% |
| Potassium | 287 mg | 6% |
| Calcium | 17 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 189 mg | 15% |
| Iron | 2.43 mg | 14% |
| Zinc | 3.79 mg | 34% |
| Copper | 0.1 mg | 11% |
| Selenium | 10.5 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.76 g | 49% |
| Monounsaturated fat | 9.86 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 90 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 7.27 mg | 45% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 1.75 µg | 73% |
| Choline | 79.6 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.81 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 35 g
- 61935 1 slice
- 15 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Venison sausage in your next meal plan
Melio can build a complete week of meals around Venison sausage (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan