Beef, steak
Beef, steak, country fried
Category: Beef Products
100g of Beef, steak contains 306 kcal calories, 19.9g protein, and 1.11µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories306kcal
Protein19.9g
Carbohydrates7.9g
Total fat21.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 19.9 g | 40% |
| Carbohydrates | 7.94 g | 3% |
| Total fat | 21.05 g | 27% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 432 mg | 19% |
| Potassium | 247 mg | 5% |
| Calcium | 23 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 159 mg | 13% |
| Iron | 1.8 mg | 10% |
| Zinc | 3.44 mg | 31% |
| Copper | 0.07 mg | 8% |
| Selenium | 22.2 µg | 40% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.91 g | 30% |
| Monounsaturated fat | 8.76 g | — |
| Polyunsaturated fat | 3.95 g | — |
| Cholesterol | 66 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.04 mg | 14% |
| Vitamin K | 10.2 µg | 9% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 5.65 mg | 35% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 1.11 µg | 46% |
| Choline | 75.5 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64747 1 piece/slice, any size
- 30 g
- 62307 1 thin
- 120 g
- 62862 1 regular
- 160 g
- 64744 1 thick
- 240 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Beef Products
Beef and broccoli
Beef Products
160 kcalProtein: 10.4gCarbohydrates: 5.1gTotal fat: 10.6gBeef and macaroni with cheese sauce
Beef Products
137 kcalProtein: 9.1gCarbohydrates: 12.3gTotal fat: 5.4gBeef and noodles with cream or white sauce
Beef Products
140 kcalProtein: 7.9gCarbohydrates: 15gTotal fat: 5.3gBeef and noodles with gravy
Beef Products
139 kcalProtein: 7.7gCarbohydrates: 15.4gTotal fat: 5.1gBeef and noodles with mushroom sauce
Beef Products
136 kcalProtein: 7.5gCarbohydrates: 15gTotal fat: 5.1gBeef and noodles with soy-based sauce
Beef Products
173 kcalProtein: 13.2gCarbohydrates: 7.5gTotal fat: 10.1gBeef and noodles with tomato-based sauce
Beef Products
115 kcalProtein: 8.7gCarbohydrates: 10.7gTotal fat: 3.9gBeef and noodles, no sauce
Beef Products
189 kcalProtein: 11.4gCarbohydrates: 16.2gTotal fat: 8.4g
Use Beef, steak in your next meal plan
Melio can build a complete week of meals around Beef, steak (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan