Beef steak with onions, Puerto Rican style
Category: Beef Products
100g of Beef steak with onions, Puerto Rican style contains 321 kcal calories, 20.92g protein, and 2.24µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories321kcal
Protein20.9g
Carbohydrates3.9g
Total fat24.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 20.92 g | 42% |
| Carbohydrates | 3.89 g | 1% |
| Total fat | 24.12 g | 31% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 999 mg | 43% |
| Potassium | 352 mg | 7% |
| Calcium | 17 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 191 mg | 15% |
| Iron | 2.01 mg | 11% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.1 mg | 11% |
| Selenium | 19.8 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.26 g | 31% |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 6.94 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 2.2 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 2.95 mg | 20% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 3.02 mg | 19% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 2.24 µg | 93% |
| Choline | 79.3 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 179 g
- 90000 Quantity not specified
- 134 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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