Beef, potatoes
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Category: Beef Products
100g of Beef, potatoes contains 149 kcal calories, 11.75g protein, and 0.59µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories149kcal
Protein11.8g
Carbohydrates6g
Total fat8.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 11.75 g | 24% |
| Carbohydrates | 5.96 g | 2% |
| Total fat | 8.82 g | 11% |
| Fiber | 1.1 g | 4% |
| Sugars | 1.34 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 246 mg | 11% |
| Potassium | 240 mg | 5% |
| Calcium | 22 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 96 mg | 8% |
| Iron | 1.21 mg | 7% |
| Zinc | 1.96 mg | 18% |
| Copper | 0.07 mg | 8% |
| Selenium | 11.4 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.95 g | 10% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 2.32 g | — |
| Cholesterol | 31 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Retinol | 0 µg | — |
| Vitamin C | 10.9 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.37 mg | 9% |
| Vitamin K | 28.5 µg | 24% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.32 mg | 14% |
| Vitamin B6 | 0.25 mg | 14% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 46.6 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 899 µg | — |
| Alpha-carotene | 391 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 196 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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