Beef, potatoes
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Category: Beef Products
100g of Beef, potatoes contains 129 kcal calories, 5.23g protein, and 0.22µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories129kcal
Protein5.2g
Carbohydrates11.2g
Total fat7.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 5.23 g | 10% |
| Carbohydrates | 11.17 g | 4% |
| Total fat | 7.16 g | 9% |
| Fiber | 1.4 g | 5% |
| Sugars | 0.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 302 mg | 13% |
| Potassium | 215 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.1 mg | 11% |
| Selenium | 4.5 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.33 g | 7% |
| Monounsaturated fat | 2.97 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 78 µg | 9% |
| Retinol | 0 µg | — |
| Vitamin C | 6.9 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.27 mg | 8% |
| Vitamin K | 15.3 µg | 13% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.41 mg | 9% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 24 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 762 µg | — |
| Alpha-carotene | 323 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 158 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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