Lamb or mutton and potatoes with tomato-based sauce
Category: Beef Products
100g of Lamb or mutton and potatoes with tomato-based sauce contains 126 kcal calories, 5.26g protein, and 0.41µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories126kcal
Protein5.3g
Carbohydrates12.5g
Total fat6.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 5.26 g | 11% |
| Carbohydrates | 12.48 g | 5% |
| Total fat | 6.22 g | 8% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 301 mg | 13% |
| Potassium | 322 mg | 7% |
| Calcium | 12 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 61 mg | 5% |
| Iron | 0.78 mg | 4% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.15 mg | 16% |
| Selenium | 4.6 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.81 g | 9% |
| Monounsaturated fat | 2.58 g | — |
| Polyunsaturated fat | 1.34 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 6.2 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.41 µg | 17% |
| Choline | 25.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 84 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 4,486 µg | — |
| Lutein + zeaxanthin | 13 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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