Beef, potatoes
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Category: Beef Products
100g of Beef, potatoes contains 126 kcal calories, 5.3g protein, and 0.22µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories126kcal
Protein5.3g
Carbohydrates12.4g
Total fat6.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 12.36 g | 4% |
| Total fat | 6.34 g | 8% |
| Fiber | 1.3 g | 5% |
| Sugars | 0.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 312 mg | 14% |
| Potassium | 221 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 57 mg | 5% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.1 mg | 11% |
| Selenium | 4.5 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.22 g | 6% |
| Monounsaturated fat | 2.64 g | — |
| Polyunsaturated fat | 1.89 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 3.9 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 9.1 µg | 8% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 25.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 24 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 108 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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