Beef, potatoes
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Category: Beef Products
100g of Beef, potatoes contains 126 kcal calories, 6.93g protein, and 0.3µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories126kcal
Protein6.9g
Carbohydrates13.5g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 6.93 g | 14% |
| Carbohydrates | 13.46 g | 5% |
| Total fat | 5.15 g | 7% |
| Fiber | 1.8 g | 6% |
| Sugars | 1.19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 313 mg | 14% |
| Potassium | 280 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 68 mg | 5% |
| Iron | 0.78 mg | 4% |
| Zinc | 1.16 mg | 11% |
| Copper | 0.13 mg | 14% |
| Selenium | 6 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.09 g | 5% |
| Monounsaturated fat | 2.13 g | — |
| Polyunsaturated fat | 1.44 g | — |
| Cholesterol | 16 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 107 µg | 12% |
| Retinol | 0 µg | — |
| Vitamin C | 9.4 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 17.1 µg | 14% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.84 mg | 12% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 31.6 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,047 µg | — |
| Alpha-carotene | 444 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 216 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 121 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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