Beef, potatoes
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Category: Beef Products
100g of Beef, potatoes contains 126 kcal calories, 5.33g protein, and 1.7mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories126kcal
Protein5.3g
Carbohydrates11.1g
Total fat7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 5.33 g | 11% |
| Carbohydrates | 11.13 g | 4% |
| Total fat | 6.96 g | 9% |
| Fiber | 1.7 g | 6% |
| Sugars | 1.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 310 mg | 13% |
| Potassium | 280 mg | 6% |
| Calcium | 14 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 56 mg | 4% |
| Iron | 0.82 mg | 5% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.12 mg | 13% |
| Selenium | 4.5 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.23 g | 6% |
| Monounsaturated fat | 2.89 g | — |
| Polyunsaturated fat | 2.29 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 83 µg | 9% |
| Retinol | 0 µg | — |
| Vitamin C | 8.7 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 16.3 µg | 14% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.59 mg | 10% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 25.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 826 µg | — |
| Alpha-carotene | 322 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 3,596 µg | — |
| Lutein + zeaxanthin | 163 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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