Beef, potatoes
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Category: Beef Products
100g of Beef, potatoes contains 128 kcal calories, 5.33g protein, and 0.25µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories128kcal
Protein5.3g
Carbohydrates12.2g
Total fat6.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 5.33 g | 11% |
| Carbohydrates | 12.19 g | 4% |
| Total fat | 6.69 g | 9% |
| Fiber | 1.3 g | 5% |
| Sugars | 1.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 303 mg | 13% |
| Potassium | 223 mg | 5% |
| Calcium | 21 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 62 mg | 5% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.09 mg | 10% |
| Selenium | 4.9 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.31 g | 7% |
| Monounsaturated fat | 2.53 g | — |
| Polyunsaturated fat | 2.35 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 1.41 mg | 9% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 26.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 23 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 101 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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