Beef, potatoes
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Category: Beef Products
100g of Beef, potatoes contains 131 kcal calories, 8.17g protein, and 0.33µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories131kcal
Protein8.2g
Carbohydrates13g
Total fat5.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 8.17 g | 16% |
| Carbohydrates | 12.97 g | 5% |
| Total fat | 5.43 g | 7% |
| Fiber | 1.3 g | 5% |
| Sugars | 0.91 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 305 mg | 13% |
| Potassium | 259 mg | 6% |
| Calcium | 94 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 117 mg | 9% |
| Iron | 0.69 mg | 4% |
| Zinc | 1.26 mg | 11% |
| Copper | 0.1 mg | 11% |
| Selenium | 6.4 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.69 g | 13% |
| Monounsaturated fat | 1.84 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 23 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Retinol | 22 µg | — |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.54 mg | 10% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.33 µg | 14% |
| Choline | 26.6 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 33 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 113 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 252 g
- 90000 Quantity not specified
- 189 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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