Beef stroganoff with noodles
Category: Beef Products
100g of Beef stroganoff with noodles contains 129 kcal calories, 7.76g protein, and 13µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories129kcal
Protein7.8g
Carbohydrates9g
Total fat6.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 7.76 g | 16% |
| Carbohydrates | 8.99 g | 3% |
| Total fat | 6.8 g | 9% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 316 mg | 14% |
| Potassium | 151 mg | 3% |
| Calcium | 30 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 96 mg | 8% |
| Iron | 0.92 mg | 5% |
| Zinc | 1.38 mg | 13% |
| Copper | 0.07 mg | 7% |
| Selenium | 13 µg | 24% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.44 g | 12% |
| Monounsaturated fat | 2.06 g | — |
| Polyunsaturated fat | 1.44 g | — |
| Cholesterol | 29 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Retinol | 23 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.48 mg | 16% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 33.3 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 9 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 256 g
- 90000 Quantity not specified
- 320 g
- 61572 1 package, prepared
- 1,408 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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