Pan-Seared Cod with Sweet Potato and Steamed Broccoli
Delicate pan-seared Atlantic cod fillet with roasted sweet potato and fresh steamed broccoli, finished with lemon and garlic
Pan-Seared Cod with Sweet Potato and Steamed Broccoli is a dinner recipe ready in about 40 minutes. Each serving has approximately 440 kcal, 47g protein, 37g carbs, 11g fat. It fits a high-protein diet.
Peel and cube the sweet potato, then roast in a 200°C oven for 25 minutes with a light spray of cooking oil until tender
Heat the olive oil in a non-stick skillet over medium-high heat
Season the cod fillet with salt and pepper, then place skin-side down in the hot skillet
Cook for 4-5 minutes until the skin is crispy, then carefully flip and cook another 3 minutes
Mince the garlic and add to the pan in the final minute of cooking
Cut the broccoli into florets and steam for 4-5 minutes until tender-crisp
Plate the sweet potato, top with the cod fillet, and arrange broccoli on the side
Squeeze fresh lemon juice over the cod and vegetables
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