Quinoa & Spinach Breakfast Bowl with Grilled Salmon
A nutritious breakfast bowl featuring protein-rich quinoa, iron-packed spinach, and grilled salmon, topped with a lemon-dill dressing. This meal is tailored for high iron intake while being mindful of blood pressure.
Quinoa & Spinach Breakfast Bowl with Grilled Salmon is a breakfast recipe ready in about 30 minutes. Each serving has approximately 917 kcal, 69g protein, 92g carbs, 31g fat.
Rinse the quinoa under cold water and combine it with water in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes until the water is absorbed.
In a separate pan, heat olive oil over medium heat. Add fresh spinach and sauté until wilted, about 2-3 minutes.
Season the grilled salmon with salt and pepper, then place it in the pan until heated through, about 3-5 minutes.
In a small bowl, whisk together lemon juice, fresh dill, salt, and pepper to create a dressing.
Once the quinoa is cooked, fluff it with a fork and divide it into bowls. Top with sautéed spinach and grilled salmon.
Drizzle the lemon-dill dressing over the bowl and serve warm.