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Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

Tender pan-seared veal cutlets topped with a rich creamy mushroom sauce, served alongside buttery garlic mashed potatoes and steamed broccoli. An elegant yet satisfying dinner.

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high-protein
Prep 20mCook 25mTotal 45m

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes is a dinner recipe ready in about 45 minutes. Each serving has approximately 998 kcal, 78g protein, 117g carbs, 29g fat. It fits a high-protein diet.

Instructions
  1. Peel and cube potatoes, boil in salted water until tender (about 15 minutes)

  2. Pound veal cutlets to even thickness, season with salt and pepper, coat lightly with flour

  3. Heat olive oil in a large skillet over medium-high heat

  4. Sear veal cutlets for 3-4 minutes per side until golden, remove and set aside

  5. In the same skillet, sauté mushrooms and shallots until softened

  6. Add minced garlic and fresh thyme, cook for 1 minute

  7. Deglaze pan with beef broth, scraping up browned bits

  8. Stir in heavy cream and Dijon mustard, simmer for 3-4 minutes until sauce thickens

  9. Return veal to skillet and coat with sauce, simmer for 2 minutes

  10. Drain cooked potatoes and mash with butter, minced garlic, salt and pepper

  11. Steam fresh broccoli until tender-crisp (about 5 minutes)

  12. Plate veal with mushroom sauce, serve alongside garlic mashed potatoes and broccoli

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