Pan-Seared Chicken Thighs with Roasted Sweet Potato and Broccoli
Juicy pan-seared chicken thighs with herb seasoning, served with roasted sweet potato and steamed broccoli
Pan-Seared Chicken Thighs with Roasted Sweet Potato and Broccoli is a dinner recipe ready in about 45 minutes. Each serving has approximately 710 kcal, 54g protein, 72g carbs, 24g fat. It fits a high-protein diet.
Preheat oven to 200°C
Cube sweet potato and toss with 5ml olive oil and salt
Roast sweet potato for 25-30 minutes until tender
Season chicken thighs with rosemary, thyme, garlic powder, paprika, salt, and pepper
Heat remaining olive oil in an oven-safe pan over medium-high heat
Sear chicken thighs skin-side down for 5 minutes until golden
Flip and transfer pan to oven for 15 minutes until cooked through
Steam broccoli for 4-5 minutes until bright green and tender
Let chicken rest 5 minutes, then drizzle with lemon juice
Serve chicken with roasted sweet potato and steamed broccoli