Grilled Fish with Quinoa and Green Beans
Pan-seared salmon fillet with fluffy quinoa pilaf and steamed green beans with lemon
Grilled Fish with Quinoa and Green Beans is a lunch recipe ready in about 30 minutes. Each serving has approximately 695 kcal, 51g protein, 75g carbs, 19g fat. It fits a high-protein diet.
Rinse quinoa under cold water and add to a pot with vegetable broth
Bring to a boil, then reduce heat and simmer for 15 minutes until tender
While quinoa cooks, trim green beans and steam for 5-7 minutes until tender-crisp
Season salmon fillet with salt, pepper, and minced garlic
Heat olive oil in a skillet over medium-high heat
Sear salmon skin-side down for 4 minutes, then flip and cook 3-4 minutes more until cooked through
Squeeze fresh lemon juice over the salmon and green beans
Fluff quinoa with a fork and serve with salmon and green beans