lunch

Grilled Chicken with White Rice and Roasted Vegetables

Name: Grilled Chicken with White Rice and Roasted Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 167.3 g chicken breast, skinless, roasted; 236.1 g rice, white, cooked; 124.4 g broccoli, raw; 83.8 g carrot, raw; 18.7 g olive oil

Lean grilled chicken breast served over fluffy white rice with roasted broccoli and carrots

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high-protein

Prep 15mCook 25mTotal 40m

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Grilled Chicken with White Rice and Roasted Vegetables is a lunch recipe ready in about 40 minutes. Each serving has approximately 827 kcal, 60g protein, 84g carbs, 26g fat. It fits a high-protein diet.

Instructions

Preheat oven to 200°C and arrange the broccoli and carrot on a baking sheet
Toss the vegetables with half of the olive oil and roast for 15-20 minutes until tender
Season the chicken breast with salt and pepper and grill or pan-sear over medium-high heat until cooked through
Serve the chicken over the white rice with roasted vegetables on the side

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